Kinesiology Taping - KT Tape

Kinesiology tape (often called KT tape) is a thin, elastic therapeutic tape used to support muscles and joints without restricting normal movement. It’s commonly used in sports medicine and physical therapy.

What makes it different?

Elastic – Can stretch up to ~140–180% of its original length, similar to human skin
Breathable & lightweight – Designed to be worn for several days
Heat-activated and water-resistant

Unlike rigid athletic tape, kinesiology tape allows full range of motion while still providing support.

KT Taping Provided with Physical Therapy & Recovery Services

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How It Works

When applied correctly, kinesiology tape:

Gently lifts the skin
May improve local circulation and lymphatic flow
Provides sensory input to the nervous system
Enhances body awareness (proprioception)

This sensory feedback can help:

Reduce pain
Improve muscle activation
Decrease swelling
Support joint mechanics

Common Uses

Muscle strains (hamstring, quad, calf)
Shoulder support for overhead athletes
Patellar tracking issues
Ankle sprains
Postural cueing
Swelling management