FITNESS BY A PHYSICAL THERAPIST
Show Me PT Training Library
Get instant access to over 29 of the most common physical therapy conditions. Expert-guided exercise libraries for just $13.99 per month. Professional recovery and performance tools, right in your pocket.
Built on Purpose-Driven Rehab & Strength
Professional layout and clinical power, customized to provide you with a world-class recovery and personal training experience on the go.
29+ Conditions Library
Access the top go-to exercises for common physical therapy conditions. Each protocol is medically reviewed and designed for home recovery and performance.
Back & Neck
Video demos, sets & reps included
Foot & Ankle
Video demos, sets & reps included
Shoulder & Elbow
Video demos, sets & reps included
Performance
Video demos, sets & reps included
Hip & Knee
Video demos, sets & reps included
Custom Add-Ons
Bespoke programs for unique PT goals
App Features & Perks
Video Demos
Access clear, professional video demonstrations for every exercise to ensure perfect form and safety.
Progress Tracking
Watch your strength grow. Log your sets, reps, and weights to visualize your recovery journey.
Apple Health & Apple Watch
Syncs iOS health data (sleep, heart rate, steps) and lets you track workouts, habits, and daily tasks right from your Apple Watch.
Google Health Connect
Connects Android-compatible apps and wearables (like WHOOP, Oura, Samsung Health, Fitbit) so your key metrics flow into one place.
Wearable-Specific Connections
Direct integrations for devices like Garmin and Withings sync cardio activities straight to your Trainerize timeline.
Check-Ins
Stay on top of your rehab with automated reminders that keep your consistency high and recovery on track.
Secure Messaging
Direct communication with your PT through the app to clarify questions and adjust programs.
Laptop/Desktop Access
Whether on your phone at the gym or your tablet at home, your exercise library is always with you.
Optional Programs
Add specific paid programs as your goals evolve from basic recovery to high-level performance.
UNLIMITED ACCESS
$13.99/Month
Get instant access to 29+ PT-led condition libraries on the Trainerize platform.
Cancel anytime. No long-term commitment.
Optional add-on exercise programs available for purchase